Code: BRC0401A
Description: Amaranthus, grain, cooked, without oil and salt, BrazilAmaranthus cruentus L.
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Full soup spoon (25 g) |
---|---|---|---|
Energy | kJ | 422 | 105 |
Energy | kcal | 100 | 25 |
Moisture | g | 75,2 | 18,8 |
Total carbohydrates | g | 18,7 | 4,67 |
Available carbohydrates | g | 16,6 | 4,15 |
Proteins | g | 3,80 | 0,95 |
Lipids | g | 1,59 | 0,40 |
Fiber | g | 2,10 | 0,53 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 0,76 | 0,19 |
Cholesterol | mg | 0,00 | 0,00 |
Total saturated fatty acids | g | 0,34 | 0,09 |
Total monounsaturated fatty acids | g | 0,39 | 0,10 |
Total polyunsaturated fatty acids | g | 0,63 | 0,16 |
Trans fatty acids | g | NA | NA |
Calcium | mg | 47,0 | 11,8 |
Iron | mg | 2,10 | 0,53 |
Sodium | mg | 6,00 | 1,50 |
Magnesium | mg | 65,0 | 16,3 |
Phosphor | mg | 148 | 37,0 |
Potassium | mg | 135 | 33,8 |
Manganese | mg | 0,85 | 0,21 |
Zinc | mg | 0,86 | 0,22 |
Copper | mg | 0,15 | 0,04 |
Selenium | mcg | 5,50 | 1,38 |
Vitamin A | mcg | 0,00 | 0,00 |
Vitamin A | mcg | 0,00 | 0,00 |
Vitamin D | mcg | 0,00 | 0,00 |
Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,05 |
Thiamine | mg | 0,02 | 0,00 |
Riboflavin | mg | 0,02 | 0,01 |
Niacin | mg | 0,24 | 0,06 |
Pyridoxine (B6) | mg | 0,11 | 0,03 |
Cobalamin (B12) | mcg | 0,00 | 0,00 |
Vitamin C | mg | 0,00 | 0,00 |
Folate | mcg | 0,00 | 0,00 |
Added salt | g | 0,00 | 0,00 |
Added sugar | g | 0,00 | 0,00 |