Code: BRC0401B
Description: Salad, leaves, without oil, unsalted(butterhead and lollo rossa lettuce, arugula, without oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 56 | 22 |
| Energy | kcal | 13 | 5 |
| Moisture | g | 95,4 | 38,2 |
| Total carbohydrates | g | 2,19 | 0,88 |
| Available carbohydrates | g | 0,44 | 0,18 |
| Proteins | g | 1,49 | 0,60 |
| Lipids | g | 0,25 | 0,10 |
| Fiber | g | 1,75 | 0,70 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,26 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,04 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,09 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 58,4 | 23,4 |
| Iron | mg | 1,57 | 0,63 |
| Sodium | mg | 7,93 | 3,17 |
| Magnesium | mg | 12,7 | 5,07 |
| Phosphor | mg | 42,3 | 16,9 |
| Potassium | mg | 221 | 88,4 |
| Manganese | mg | 0,15 | 0,06 |
| Zinc | mg | 0,39 | 0,16 |
| Copper | mg | 0,06 | 0,03 |
| Selenium | mcg | 0,20 | 0,08 |
| Vitamin A | mcg | 359 | 143 |
| Vitamin A | mcg | 179 | 71,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,59 | 0,63 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,09 | 0,04 |
| Niacin | mg | 0,47 | 0,19 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 31,3 | 12,5 |
| Folate | mcg | 20,6 | 8,24 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
