Code: BRC0401E
Description: Fish, saltwater, tiggerfish, stewed (with onion, tomato and bell pepper), with oil, unsaltedProchilodus spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ579347260578
Energykcal1388262137
Moistureg71,142,732,071,1
Total carbohydratesg0,710,430,320,71
Available carbohydratesg0,210,120,090,21
Proteinsg21,112,79,4921,1
Lipidsg5,753,452,595,75
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg1,360,820,611,36
Cholesterolmg55,233,124,855,2
Total saturated fatty acidsg1,220,730,551,22
Total monounsaturated fatty acidsg1,290,770,581,29
Total polyunsaturated fatty acidsg3,021,811,363,02
Trans fatty acidsg0,030,020,010,03
Calciummg29,717,813,429,7
Ironmg0,500,300,220,50
Sodiummg70,742,431,870,7
Magnesiummg28,717,212,928,7
Phosphormg224134101224
Potassiummg386232174386
Manganesemg0,080,050,040,08
Zincmg0,740,440,330,74
Coppermg0,070,040,030,07
Seleniummcg36,121,716,236,1
Vitamin Amcg24,714,811,124,7
Vitamin Amcg14,68,746,5514,6
Vitamin Dmcg0,670,400,300,67
Alpha-tocopherol (vitamin E)mg0,770,460,340,77
Thiaminemg0,020,010,010,02
Riboflavinmg0,010,000,000,01
Niacinmg1,200,720,541,20
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg2,301,381,032,30
Vitamin Cmg9,355,614,219,35
Folatemcg16,09,607,2016,0
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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