Code: BRC0402A
Description: Chia, seeds, dried (imported date)Salvia hispanica L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (25 g) |
|---|---|---|---|
| Energy | kJ | 1825 | 456 |
| Energy | kcal | 443 | 110 |
| Moisture | g | 5,80 | 1,45 |
| Total carbohydrates | g | 42,1 | 10,5 |
| Available carbohydrates | g | 7,72 | 1,93 |
| Proteins | g | 16,5 | 4,14 |
| Lipids | g | 30,7 | 7,69 |
| Fiber | g | 34,4 | 8,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,80 | 1,20 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,33 | 0,83 |
| Total monounsaturated fatty acids | g | 2,31 | 0,58 |
| Total polyunsaturated fatty acids | g | 23,7 | 5,93 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 631 | 157 |
| Iron | mg | 7,72 | 1,93 |
| Sodium | mg | 16,0 | 4,00 |
| Magnesium | mg | 335 | 83,8 |
| Phosphor | mg | 860 | 215 |
| Potassium | mg | 407 | 101 |
| Manganese | mg | 2,72 | 0,68 |
| Zinc | mg | 4,58 | 1,15 |
| Copper | mg | 0,92 | 0,23 |
| Selenium | mcg | 55,2 | 13,8 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,13 |
| Thiamine | mg | 0,62 | 0,16 |
| Riboflavin | mg | 0,17 | 0,04 |
| Niacin | mg | 8,83 | 2,21 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,60 | 0,40 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 16,5 | 4,14 |
| Animal protein | g | 0,00 | 0,00 |
