Code: BRC0402A
Description: Chia, seeds, dried, BrazilSalvia hispanica L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (45 g) |
|---|---|---|---|
| Energy | kJ | 1825 | 821 |
| Energy | kcal | 443 | 199 |
| Moisture | g | 5,80 | 2,61 |
| Total carbohydrates | g | 42,1 | 19,0 |
| Available carbohydrates | g | 7,72 | 3,47 |
| Proteins | g | 16,5 | 7,44 |
| Lipids | g | 30,7 | 13,8 |
| Fiber | g | 34,4 | 15,5 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,80 | 2,16 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,33 | 1,50 |
| Total monounsaturated fatty acids | g | 2,31 | 1,04 |
| Total polyunsaturated fatty acids | g | 23,7 | 10,7 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 631 | 283 |
| Iron | mg | 7,72 | 3,47 |
| Sodium | mg | 16,0 | 7,20 |
| Magnesium | mg | 335 | 150 |
| Phosphor | mg | 860 | 387 |
| Potassium | mg | 407 | 183 |
| Manganese | mg | 2,72 | 1,22 |
| Zinc | mg | 4,58 | 2,06 |
| Copper | mg | 0,92 | 0,41 |
| Selenium | mcg | 55,2 | 24,8 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,23 |
| Thiamine | mg | 0,62 | 0,28 |
| Riboflavin | mg | 0,17 | 0,08 |
| Niacin | mg | 8,83 | 3,97 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,60 | 0,72 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
