Code: BRC0402E
Description: Fish, saltwater, hake, stewed (with onion, tomato and bell pepper), with oil, unsaltedMerlucius hubbsi
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ575345258575
Energykcal1388261137
Moistureg74,044,433,374,0
Total carbohydratesg0,470,280,210,47
Available carbohydratesg0,970,580,440,97
Proteinsg18,010,88,0818,0
Lipidsg7,204,323,247,20
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg1,350,810,611,35
Cholesterolmg60,636,427,360,6
Total saturated fatty acidsg1,721,030,781,72
Total monounsaturated fatty acidsg1,701,020,771,70
Total polyunsaturated fatty acidsg3,442,071,553,44
Trans fatty acidsg----
Calciummg18,911,38,4918,9
Ironmg0,290,170,130,29
Sodiummg84,951,038,284,9
Magnesiummg31,719,014,331,7
Phosphormg20212191,3202
Potassiummg417250187417
Manganesemg0,030,020,020,03
Zincmg0,420,250,190,42
Coppermg0,040,020,020,04
Seleniummcg30,118,013,530,1
Vitamin Amcg20,212,19,1120,2
Vitamin Amcg10,16,074,5510,1
Vitamin Dmcg2,061,240,932,06
Alpha-tocopherol (vitamin E)mg1,100,660,491,10
Thiaminemg0,020,010,010,02
Riboflavinmg0,010,000,000,01
Niacinmg1,350,810,611,35
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg1,991,200,901,99
Vitamin Cmg9,355,614,219,35
Folatemcg14,48,636,4714,4
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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