Code: BRC0403E
Description: Fish, saltwater, salmon, fillet, without skin, stewed (with onion, tomato and bell pepper), with oil, unsaltedSalmo salar L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ956573430956
Energykcal230137103229
Moistureg60,136,127,060,1
Total carbohydratesg2,371,421,072,37
Available carbohydratesg1,861,120,841,86
Proteinsg20,812,59,3420,8
Lipidsg15,39,216,9115,3
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg1,430,860,641,43
Cholesterolmg56,233,725,356,2
Total saturated fatty acidsg3,392,031,533,39
Total monounsaturated fatty acidsg4,252,551,914,25
Total polyunsaturated fatty acidsg6,343,802,856,34
Trans fatty acidsg----
Calciummg11,87,065,2911,8
Ironmg0,350,210,160,35
Sodiummg68,841,330,968,8
Magnesiummg32,219,314,532,2
Phosphormg281168126281
Potassiummg456274205456
Manganesemg0,020,010,010,02
Zincmg0,410,250,190,41
Coppermg0,060,030,030,06
Seleniummcg22,513,510,122,5
Vitamin Amcg20,212,19,1120,2
Vitamin Amcg10,16,074,5510,1
Vitamin Dmcg7,594,563,427,59
Alpha-tocopherol (vitamin E)mg3,332,001,503,33
Thiaminemg0,200,120,090,20
Riboflavinmg0,040,020,020,04
Niacinmg3,231,941,453,23
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg2,721,631,222,72
Vitamin Cmg9,355,614,219,35
Folatemcg24,414,711,024,4
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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