Code: BRC0404E
Description: Fish, saltwater, sardine, fillet, stewed (with onion, tomato and bell pepper), with oil, unsaltedSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ770462346770
Energykcal18511083184
Moistureg65,239,129,365,2
Total carbohydratesg0,690,410,310,69
Available carbohydratesg0,180,110,080,18
Proteinsg20,812,59,3620,8
Lipidsg11,16,644,9811,1
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg2,221,331,002,22
Cholesterolmg13782,461,8137
Total saturated fatty acidsg4,632,782,084,63
Total monounsaturated fatty acidsg2,311,381,042,31
Total polyunsaturated fatty acidsg3,472,081,563,47
Trans fatty acidsg0,030,020,010,03
Calciummg20112090,6201
Ironmg1,681,010,761,68
Sodiummg72,443,432,672,4
Magnesiummg37,022,216,737,0
Phosphormg356213160356
Potassiummg428257192428
Manganesemg0,140,080,060,14
Zincmg1,310,790,591,31
Coppermg0,190,110,090,19
Seleniummcg56,834,125,556,8
Vitamin Amcg20,212,19,1120,2
Vitamin Amcg10,16,074,5510,1
Vitamin Dmcg2,271,361,022,27
Alpha-tocopherol (vitamin E)mg1,681,010,751,68
Thiaminemg0,020,010,010,02
Riboflavinmg0,080,050,040,08
Niacinmg7,754,653,497,75
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg5,533,322,495,53
Vitamin Cmg9,355,614,219,35
Folatemcg9,585,754,319,58
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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