Code: BRC0405A
Description: Bulgur wheat, boiled, without salt, BrazilTriticum spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 337 | 84 |
| Energy | kcal | 80 | 19 |
| Moisture | g | 77,8 | 19,4 |
| Total carbohydrates | g | 18,6 | 4,65 |
| Available carbohydrates | g | 14,1 | 3,52 |
| Proteins | g | 3,08 | 0,77 |
| Lipids | g | 0,24 | 0,06 |
| Fiber | g | 4,50 | 1,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,34 | 0,09 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,01 |
| Total monounsaturated fatty acids | g | 0,03 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,02 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,00 | 2,50 |
| Iron | mg | 0,96 | 0,24 |
| Sodium | mg | 5,00 | 1,25 |
| Magnesium | mg | 32,0 | 8,00 |
| Phosphor | mg | 40,0 | 10,00 |
| Potassium | mg | 68,0 | 17,0 |
| Manganese | mg | 0,61 | 0,15 |
| Zinc | mg | 0,57 | 0,14 |
| Copper | mg | 0,08 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,00 |
| Thiamine | mg | 0,57 | 0,14 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 1,00 | 0,25 |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 18,0 | 4,50 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
