Code: BRC0405B
Description: Salad, leaves and vegetables, with soy oil, unsalted(arugula, dried tomato, with soy oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 1058 | 740 |
| Energy | kcal | 256 | 179 |
| Moisture | g | 61,8 | 43,3 |
| Total carbohydrates | g | 11,5 | 8,03 |
| Available carbohydrates | g | 9,15 | 6,40 |
| Proteins | g | 1,94 | 1,35 |
| Lipids | g | 23,0 | 16,1 |
| Fiber | g | 2,32 | 1,62 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,76 | 1,23 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,47 | 2,43 |
| Total monounsaturated fatty acids | g | 14,5 | 10,2 |
| Total polyunsaturated fatty acids | g | 4,89 | 3,42 |
| Trans fatty acids | g | 0,03 | 0,02 |
| Calcium | mg | 51,4 | 36,0 |
| Iron | mg | 0,78 | 0,55 |
| Sodium | mg | 356 | 249 |
| Magnesium | mg | 18,2 | 12,8 |
| Phosphor | mg | 32,0 | 22,4 |
| Potassium | mg | 283 | 198 |
| Manganese | mg | 0,16 | 0,11 |
| Zinc | mg | 0,26 | 0,18 |
| Copper | mg | 0,11 | 0,07 |
| Selenium | mcg | 0,32 | 0,23 |
| Vitamin A | mcg | 309 | 216 |
| Vitamin A | mcg | 154 | 108 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,07 | 2,85 |
| Thiamine | mg | 0,09 | 0,06 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,18 | 0,13 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 34,4 | 24,1 |
| Folate | mcg | 40,3 | 28,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
