Code: BRC0405E
Description: Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted (average of several species)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ642385288641
Energykcal1539269153
Moistureg70,042,031,570,0
Total carbohydratesg1,090,650,491,09
Available carbohydratesg0,580,350,260,58
Proteinsg19,411,68,7219,4
Lipidsg8,074,843,638,07
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg1,430,860,641,43
Cholesterolmg64,438,629,064,4
Total saturated fatty acidsg1,811,090,821,81
Total monounsaturated fatty acidsg2,261,361,022,26
Total polyunsaturated fatty acidsg3,722,231,673,72
Trans fatty acidsg----
Calciummg64,038,428,864,0
Ironmg0,590,350,270,59
Sodiummg89,853,940,489,8
Magnesiummg29,918,013,529,9
Phosphormg230138103230
Potassiummg377226170377
Manganesemg0,060,040,030,06
Zincmg0,540,320,240,54
Coppermg0,130,080,060,13
Seleniummcg36,822,116,636,8
Vitamin Amcg32,919,714,832,9
Vitamin Amcg22,813,710,222,8
Vitamin Dmcg2,211,320,992,21
Alpha-tocopherol (vitamin E)mg1,350,810,611,35
Thiaminemg0,110,060,050,11
Riboflavinmg0,060,030,020,06
Niacinmg3,722,231,673,72
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg2,881,731,302,88
Vitamin Cmg9,355,614,219,35
Folatemcg14,58,686,5114,5
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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