Code: BRC0406E
Description: Fish, saltwater, king, fillet, cooked, with white sauce (wheat flour, butter and milk), unsaltedGenypterus blacodes
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ379227170378
Energykcal90534089
Moistureg79,948,036,079,9
Total carbohydratesg2,791,671,252,79
Available carbohydratesg2,741,641,232,74
Proteinsg13,78,226,1613,7
Lipidsg2,681,611,202,68
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg0,920,550,410,92
Cholesterolmg34,020,415,334,0
Total saturated fatty acidsg1,120,670,501,12
Total monounsaturated fatty acidsg0,570,340,260,57
Total polyunsaturated fatty acidsg0,670,400,300,67
Trans fatty acidsg----
Calciummg42,325,419,042,3
Ironmg0,210,130,090,21
Sodiummg13279,859,8132
Magnesiummg17,410,57,8417,4
Phosphormg11468,551,3114
Potassiummg18411083,2184
Manganesemg0,020,010,010,02
Zincmg0,510,300,230,51
Coppermg0,140,080,060,14
Seleniummcg22,913,710,322,9
Vitamin Amcg0,480,290,220,48
Vitamin Amcg0,240,140,110,24
Vitamin Dmcg0,330,200,150,33
Alpha-tocopherol (vitamin E)mg0,360,210,160,36
Thiaminemg0,050,030,020,05
Riboflavinmg0,070,040,030,07
Niacinmg4,662,802,104,66
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg1,480,890,671,48
Vitamin Cmg0,250,150,110,25
Folatemcg12,57,495,6212,5
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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