Code: BRC0407E
Description: Fish, saltwater, tuna, fresh, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedThunnus thynnus
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ596357268596
Energykcal1418463141
Moistureg67,040,230,267,0
Total carbohydratesg2,381,431,072,38
Available carbohydratesg2,331,401,052,33
Proteinsg25,815,511,625,8
Lipidsg3,171,901,433,17
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg1,570,940,711,57
Cholesterolmg49,829,922,449,8
Total saturated fatty acidsg1,510,900,681,51
Total monounsaturated fatty acidsg0,760,460,340,76
Total polyunsaturated fatty acidsg0,570,340,260,57
Trans fatty acidsg0,010,000,000,01
Calciummg39,523,717,839,5
Ironmg1,340,800,601,34
Sodiummg86,551,938,986,5
Magnesiummg34,520,715,534,5
Phosphormg271162122271
Potassiummg338203152338
Manganesemg0,010,010,000,01
Zincmg0,520,310,230,52
Coppermg0,090,060,040,09
Seleniummcg31,318,814,131,3
Vitamin Amcg37,322,416,837,3
Vitamin Amcg37,122,216,737,1
Vitamin Dmcg0,880,530,400,88
Alpha-tocopherol (vitamin E)mg0,450,270,200,45
Thiaminemg0,020,010,010,02
Riboflavinmg0,110,060,050,11
Niacinmg5,893,532,655,89
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg7,014,213,167,01
Vitamin Cmg0,000,000,000,00
Folatemcg14,18,496,3714,1
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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