Code: BRC0408E
Description: Fish, saltwater, blue shark, cooked, steak, with white sauce (wheat flour, butter and milk), unsaltedCarcharhinus spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ498298224497
Energykcal1187053118
Moistureg72,943,732,872,9
Total carbohydratesg5,063,042,285,06
Available carbohydratesg5,013,012,265,01
Proteinsg17,810,78,0017,8
Lipidsg2,971,781,342,97
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg1,320,790,591,32
Cholesterolmg33,320,015,033,3
Total saturated fatty acidsg1,110,660,501,11
Total monounsaturated fatty acidsg0,650,390,290,65
Total polyunsaturated fatty acidsg0,740,440,330,74
Trans fatty acidsg----
Calciummg40,724,418,340,7
Ironmg0,330,200,150,33
Sodiummg247148111247
Magnesiummg24,014,410,824,0
Phosphormg223133100223
Potassiummg365219164365
Manganesemg0,050,030,020,05
Zincmg0,470,280,210,47
Coppermg0,150,090,070,15
Seleniummcg31,719,014,331,7
Vitamin Amcg24,114,510,924,1
Vitamin Amcg23,914,310,723,9
Vitamin Dmcg0,080,050,030,08
Alpha-tocopherol (vitamin E)mg0,690,410,310,69
Thiaminemg0,050,030,020,05
Riboflavinmg0,070,040,030,07
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg1,130,680,511,13
Vitamin Cmg0,000,000,000,00
Folatemcg7,104,263,197,10
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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