Code: BRC0409A
Description: Flour, corn, couscous, cooked without steam, with salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (70 g) |
|---|---|---|---|
| Energy | kJ | 463 | 324 |
| Energy | kcal | 109 | 76 |
| Moisture | g | 71,7 | 50,2 |
| Total carbohydrates | g | 24,7 | 17,3 |
| Available carbohydrates | g | 22,7 | 15,9 |
| Proteins | g | 2,16 | 1,51 |
| Lipids | g | 0,68 | 0,48 |
| Fiber | g | 2,05 | 1,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,14 |
| Total monounsaturated fatty acids | g | 0,20 | 0,14 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,21 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 1,54 | 1,08 |
| Iron | mg | 1,18 | 0,82 |
| Sodium | mg | 247 | 173 |
| Magnesium | mg | 2,72 | 1,90 |
| Phosphor | mg | 23,2 | 16,2 |
| Potassium | mg | 10,9 | 7,60 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,20 | 0,14 |
| Copper | mg | tr | tr |
| Selenium | mcg | 1,18 | 0,83 |
| Vitamin A | mcg | 9,22 | 6,45 |
| Vitamin A | mcg | 4,61 | 3,23 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,05 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 65,7 | 46,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
