Code: BRC0409B
Description: Salad, raw vegetables, with sauce for salad, with salt(tomato, onion, with sauce for salad - parsley, lemon juice, olives oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 228 | 205 |
| Energy | kcal | 55 | 49 |
| Moisture | g | 89,4 | 80,4 |
| Total carbohydrates | g | 5,05 | 4,54 |
| Available carbohydrates | g | 3,40 | 3,06 |
| Proteins | g | 1,23 | 1,10 |
| Lipids | g | 3,69 | 3,32 |
| Fiber | g | 1,65 | 1,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,55 | 0,50 |
| Total monounsaturated fatty acids | g | 2,60 | 2,34 |
| Total polyunsaturated fatty acids | g | 0,46 | 0,41 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 17,7 | 15,9 |
| Iron | mg | 0,42 | 0,38 |
| Sodium | mg | 58,9 | 53,0 |
| Magnesium | mg | 10,4 | 9,40 |
| Phosphor | mg | 25,8 | 23,2 |
| Potassium | mg | 207 | 186 |
| Manganese | mg | 0,16 | 0,14 |
| Zinc | mg | 0,21 | 0,19 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 0,19 | 0,17 |
| Vitamin A | mcg | 116 | 104 |
| Vitamin A | mcg | 58,3 | 52,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 0,91 |
| Thiamine | mg | 0,09 | 0,08 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,7 | 14,1 |
| Folate | mcg | 21,2 | 19,1 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
