Code: BRC0409E
Description: Fish, saltwater, croaker, cooked, with white sauce (wheat flour, butter and milk), unsaltedMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ508305228508
Energykcal1217254120
Moistureg73,344,033,073,3
Total carbohydratesg2,861,721,292,86
Available carbohydratesg2,811,691,272,81
Proteinsg18,711,28,4118,7
Lipidsg3,852,311,733,85
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg1,300,780,591,30
Cholesterolmg68,341,030,868,3
Total saturated fatty acidsg1,701,020,761,70
Total monounsaturated fatty acidsg1,050,630,471,05
Total polyunsaturated fatty acidsg0,670,400,300,67
Trans fatty acidsg0,020,010,010,02
Calciummg45,927,520,745,9
Ironmg0,470,280,210,47
Sodiummg12273,355,0122
Magnesiummg26,315,811,926,3
Phosphormg20112090,7201
Potassiummg365219164365
Manganesemg0,020,010,010,02
Zincmg0,480,290,210,48
Coppermg0,030,020,020,03
Seleniummcg61,336,827,661,3
Vitamin Amcg76,145,734,276,1
Vitamin Amcg75,945,534,175,9
Vitamin Dmcg0,300,180,140,30
Alpha-tocopherol (vitamin E)mg0,900,540,410,90
Thiaminemg0,110,070,050,11
Riboflavinmg0,120,070,050,12
Niacinmg2,851,711,282,85
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg2,131,280,962,13
Vitamin Cmg0,000,000,000,00
Folatemcg16,69,967,4716,6
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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