Code: BRC0410E
Description: Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), unsaltedCynoscion spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ568340255567
Energykcal1368160135
Moistureg73,344,033,073,3
Total carbohydratesg1,951,170,881,95
Available carbohydratesg1,891,140,851,89
Proteinsg16,810,17,5416,8
Lipidsg6,764,053,046,76
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg1,210,730,551,21
Cholesterolmg52,631,623,752,6
Total saturated fatty acidsg1,791,080,811,79
Total monounsaturated fatty acidsg2,881,731,302,88
Total polyunsaturated fatty acidsg1,440,860,651,44
Trans fatty acidsg0,020,010,010,02
Calciummg47,628,621,447,6
Ironmg0,270,160,120,27
Sodiummg13078,458,8130
Magnesiummg22,013,29,8822,0
Phosphormg15794,771,0157
Potassiummg293176132293
Manganesemg0,020,010,010,02
Zincmg0,370,220,170,37
Coppermg0,010,010,000,01
Seleniummcg33,620,215,133,6
Vitamin Amcg22,113,39,9422,1
Vitamin Amcg21,913,19,8321,9
Vitamin Dmcg4,262,551,924,26
Alpha-tocopherol (vitamin E)mg1,290,780,581,29
Thiaminemg0,020,010,010,02
Riboflavinmg0,110,060,050,11
Niacinmg1,000,600,451,00
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg2,171,300,982,17
Vitamin Cmg0,000,000,000,00
Folatemcg16,29,717,2816,2
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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