Code: BRC0411A
Description: Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (190 g) |
|---|---|---|---|
| Energy | kJ | 872 | 1656 |
| Energy | kcal | 208 | 395 |
| Moisture | g | 57,7 | 109 |
| Total carbohydrates | g | 17,6 | 33,4 |
| Available carbohydrates | g | 16,6 | 31,6 |
| Proteins | g | 13,0 | 24,7 |
| Lipids | g | 9,74 | 18,5 |
| Fiber | g | 0,95 | 1,81 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,99 | 3,79 |
| Cholesterol | mg | 153 | 292 |
| Total saturated fatty acids | g | 3,57 | 6,79 |
| Total monounsaturated fatty acids | g | 2,76 | 5,25 |
| Total polyunsaturated fatty acids | g | 1,58 | 3,01 |
| Trans fatty acids | g | 0,20 | 0,38 |
| Calcium | mg | 151 | 288 |
| Iron | mg | 1,92 | 3,65 |
| Sodium | mg | 469 | 892 |
| Magnesium | mg | 18,9 | 35,8 |
| Phosphor | mg | 253 | 481 |
| Potassium | mg | 182 | 345 |
| Manganese | mg | 0,17 | 0,31 |
| Zinc | mg | 1,43 | 2,72 |
| Copper | mg | 0,07 | 0,14 |
| Selenium | mcg | 16,4 | 31,1 |
| Vitamin A | mcg | 73,5 | 139 |
| Vitamin A | mcg | 57,6 | 109 |
| Vitamin D | mcg | 0,83 | 1,57 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 1,11 |
| Thiamine | mg | 0,22 | 0,42 |
| Riboflavin | mg | 0,31 | 0,59 |
| Niacin | mg | 1,35 | 2,56 |
| Pyridoxine (B6) | mg | 0,17 | 0,32 |
| Cobalamin (B12) | mcg | 0,78 | 1,48 |
| Vitamin C | mg | 2,50 | 4,74 |
| Folate | mcg | 60,1 | 114 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
