Code: BRC0411E
Description: Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), unsaltedMacrodon oncylodon
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ558334250557
Energykcal1337959133
Moistureg73,344,033,073,3
Total carbohydratesg2,231,341,002,23
Available carbohydratesg2,171,300,982,17
Proteinsg17,110,37,7117,1
Lipidsg6,193,712,786,19
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg1,180,710,531,18
Cholesterolmg66,239,729,866,2
Total saturated fatty acidsg1,891,130,851,89
Total monounsaturated fatty acidsg2,791,671,252,79
Total polyunsaturated fatty acidsg0,860,520,390,86
Trans fatty acidsg0,020,010,010,02
Calciummg45,527,320,545,5
Ironmg0,280,170,120,28
Sodiummg13179,259,4131
Magnesiummg25,415,311,425,4
Phosphormg16297,873,3162
Potassiummg285171128285
Manganesemg0,020,010,010,02
Zincmg0,380,230,170,38
Coppermg0,010,010,000,01
Seleniummcg33,720,215,233,7
Vitamin Amcg61,236,727,561,2
Vitamin Amcg61,036,627,461,0
Vitamin Dmcg3,712,231,673,71
Alpha-tocopherol (vitamin E)mg1,160,700,521,16
Thiaminemg0,020,010,010,02
Riboflavinmg0,110,070,050,11
Niacinmg3,291,971,483,29
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg2,181,310,982,18
Vitamin Cmg0,000,000,000,00
Folatemcg16,29,737,2916,2
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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