Code: BRC0412A
Description: Brazilian sandwich, ´Bauru´, Brazil (white bread, cooked ham, mozzarella cheese and tomato)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (160 g) |
|---|---|---|---|
| Energy | kJ | 923 | 1476 |
| Energy | kcal | 220 | 352 |
| Moisture | g | 51,7 | 82,7 |
| Total carbohydrates | g | 25,3 | 40,5 |
| Available carbohydrates | g | 24,0 | 38,4 |
| Proteins | g | 12,9 | 20,6 |
| Lipids | g | 7,72 | 12,4 |
| Fiber | g | 1,25 | 2,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,42 | 3,87 |
| Cholesterol | mg | 26,3 | 42,1 |
| Total saturated fatty acids | g | 3,73 | 5,97 |
| Total monounsaturated fatty acids | g | 1,99 | 3,18 |
| Total polyunsaturated fatty acids | g | 0,47 | 0,75 |
| Trans fatty acids | g | 0,29 | 0,46 |
| Calcium | mg | 189 | 302 |
| Iron | mg | 1,93 | 3,09 |
| Sodium | mg | 639 | 1022 |
| Magnesium | mg | 21,0 | 33,6 |
| Phosphor | mg | 215 | 344 |
| Potassium | mg | 176 | 281 |
| Manganese | mg | 0,26 | 0,42 |
| Zinc | mg | 1,60 | 2,56 |
| Copper | mg | 0,10 | 0,16 |
| Selenium | mcg | 7,04 | 11,3 |
| Vitamin A | mcg | 39,6 | 63,4 |
| Vitamin A | mcg | 30,8 | 49,3 |
| Vitamin D | mcg | 0,20 | 0,32 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,32 |
| Thiamine | mg | 0,17 | 0,27 |
| Riboflavin | mg | 0,28 | 0,45 |
| Niacin | mg | 1,80 | 2,88 |
| Pyridoxine (B6) | mg | 0,25 | 0,40 |
| Cobalamin (B12) | mcg | 0,47 | 0,75 |
| Vitamin C | mg | 2,91 | 4,66 |
| Folate | mcg | 61,4 | 98,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,94 | 6,30 |
| Animal protein | g | 5,49 | 8,78 |
