Code: BRC0412E
Description: Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), unsaltedCynoscion striatus
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ466279209466
Energykcal1116649110
Moistureg74,344,633,574,3
Total carbohydratesg3,972,381,793,97
Available carbohydratesg3,922,351,763,92
Proteinsg16,09,607,2016,0
Lipidsg3,432,061,543,43
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg2,261,351,022,26
Cholesterolmg84,350,637,984,3
Total saturated fatty acidsg1,310,790,591,31
Total monounsaturated fatty acidsg0,760,460,340,76
Total polyunsaturated fatty acidsg0,960,570,430,96
Trans fatty acidsgNANANANA
Calciummg352211158352
Ironmg0,640,380,290,64
Sodiummg17310378,0173
Magnesiummg36,021,616,236,0
Phosphormg341205153341
Potassiummg334200150334
Manganesemg0,070,040,030,07
Zincmg0,660,400,300,66
Coppermg0,110,060,050,11
Seleniummcg31,919,214,431,9
Vitamin Amcg0,480,290,220,48
Vitamin Amcg0,240,140,110,24
Vitamin Dmcg1,060,640,481,06
Alpha-tocopherol (vitamin E)mg0,530,320,240,53
Thiaminemg0,080,050,040,08
Riboflavinmg0,070,040,030,07
Niacinmg6,493,892,926,49
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg2,071,240,932,07
Vitamin Cmg0,000,000,000,00
Folatemcg15,69,377,0315,6
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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