Code: BRC0413A
Description: Sandwich, french bread*, with ham* and mozarella cheese*, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1078 | 970 |
| Energy | kcal | 256 | 230 |
| Moisture | g | 43,9 | 39,5 |
| Total carbohydrates | g | 29,2 | 26,3 |
| Available carbohydrates | g | 28,0 | 25,2 |
| Proteins | g | 15,1 | 13,6 |
| Lipids | g | 9,09 | 8,18 |
| Fiber | g | 1,19 | 1,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,78 | 2,50 |
| Cholesterol | mg | 31,0 | 27,9 |
| Total saturated fatty acids | g | 4,40 | 3,96 |
| Total monounsaturated fatty acids | g | 2,34 | 2,11 |
| Total polyunsaturated fatty acids | g | 0,55 | 0,50 |
| Trans fatty acids | g | 0,34 | 0,31 |
| Calcium | mg | 222 | 199 |
| Iron | mg | 2,23 | 2,01 |
| Sodium | mg | 775 | 697 |
| Magnesium | mg | 23,0 | 20,7 |
| Phosphor | mg | 256 | 230 |
| Potassium | mg | 177 | 159 |
| Manganese | mg | 0,29 | 0,26 |
| Zinc | mg | 1,86 | 1,67 |
| Copper | mg | 0,10 | 0,09 |
| Selenium | mcg | 8,28 | 7,45 |
| Vitamin A | mcg | 31,5 | 28,4 |
| Vitamin A | mcg | 30,1 | 27,1 |
| Vitamin D | mcg | 0,24 | 0,22 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,14 |
| Thiamine | mg | 0,34 | 0,31 |
| Riboflavin | mg | 0,39 | 0,35 |
| Niacin | mg | 2,18 | 1,96 |
| Pyridoxine (B6) | mg | 0,29 | 0,26 |
| Cobalamin (B12) | mcg | 0,76 | 0,68 |
| Vitamin C | mg | 0,89 | 0,80 |
| Folate | mcg | 71,3 | 64,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 4,47 | 4,02 |
| Animal protein | g | 6,49 | 5,84 |
