Code: BRC0413E
Description: Fish, saltwater, tiggerfish, cooked, with white sauce (wheat flour, butter and milk), unsaltedProchilodus spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ492294221491
Energykcal1176952116
Moistureg73,143,932,973,1
Total carbohydratesg2,551,531,152,55
Available carbohydratesg2,501,501,132,50
Proteinsg19,912,08,9719,9
Lipidsg2,961,781,332,96
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg1,420,850,641,42
Cholesterolmg53,932,324,253,9
Total saturated fatty acidsg1,440,860,651,44
Total monounsaturated fatty acidsg0,670,400,300,67
Total polyunsaturated fatty acidsg0,570,340,260,57
Trans fatty acidsg0,010,000,000,01
Calciummg57,234,325,757,2
Ironmg0,480,290,220,48
Sodiummg12072,654,4120
Magnesiummg26,716,012,026,7
Phosphormg224134101224
Potassiummg341204153341
Manganesemg0,060,040,030,06
Zincmg0,760,460,340,76
Coppermg0,040,030,020,04
Seleniummcg34,320,615,434,3
Vitamin Amcg23,714,210,723,7
Vitamin Amcg23,514,110,623,5
Vitamin Dmcg0,610,370,270,61
Alpha-tocopherol (vitamin E)mg0,420,250,190,42
Thiaminemg0,020,010,010,02
Riboflavinmg0,070,040,030,07
Niacinmg1,540,920,691,54
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg2,191,320,992,19
Vitamin Cmg0,000,000,000,00
Folatemcg16,39,787,3316,3
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).