Code: BRC0414B
Description: Salad, American, with salt(cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 252 | 227 |
| Energy | kcal | 60 | 54 |
| Moisture | g | 85,7 | 77,1 |
| Total carbohydrates | g | 8,09 | 7,28 |
| Available carbohydrates | g | 6,62 | 5,95 |
| Proteins | g | 2,85 | 2,56 |
| Lipids | g | 2,16 | 1,94 |
| Fiber | g | 1,48 | 1,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,05 |
| Cholesterol | mg | 5,36 | 4,82 |
| Total saturated fatty acids | g | 0,41 | 0,37 |
| Total monounsaturated fatty acids | g | 1,17 | 1,05 |
| Total polyunsaturated fatty acids | g | 0,25 | 0,23 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 12,4 | 11,2 |
| Iron | mg | 0,29 | 0,26 |
| Sodium | mg | 301 | 271 |
| Magnesium | mg | 10,5 | 9,48 |
| Phosphor | mg | 62,1 | 55,9 |
| Potassium | mg | 264 | 237 |
| Manganese | mg | 0,11 | 0,10 |
| Zinc | mg | 0,44 | 0,40 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 1,20 | 1,08 |
| Vitamin A | mcg | 203 | 183 |
| Vitamin A | mcg | 101 | 91,6 |
| Vitamin D | mcg | 0,07 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,64 | 0,58 |
| Thiamine | mg | 0,12 | 0,11 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,06 | 0,95 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,05 | 0,04 |
| Vitamin C | mg | 3,20 | 2,88 |
| Folate | mcg | 7,97 | 7,18 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
