Code: BRC0414E
Description: Fish, saltwater, hake, cooked, with white sauce (wheat flour, butter and milk), unsaltedMerlucius hubbsi
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ474284213473
Energykcal1136750112
Moistureg75,745,434,175,7
Total carbohydratesg1,480,890,671,48
Available carbohydratesg1,430,860,641,43
Proteinsg17,110,37,6917,1
Lipidsg4,282,571,924,28
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg1,410,850,641,41
Cholesterolmg58,835,326,558,8
Total saturated fatty acidsg1,891,130,851,89
Total monounsaturated fatty acidsg1,050,630,471,05
Total polyunsaturated fatty acidsg0,960,570,430,96
Trans fatty acidsgNANANANA
Calciummg47,328,421,347,3
Ironmg0,290,170,130,29
Sodiummg13380,360,2133
Magnesiummg29,417,713,229,4
Phosphormg20412292,1204
Potassiummg369221166369
Manganesemg0,020,010,010,02
Zincmg0,470,280,210,47
Coppermg0,010,010,000,01
Seleniummcg28,817,313,028,8
Vitamin Amcg0,480,290,220,48
Vitamin Amcg0,240,140,110,24
Vitamin Dmcg1,871,120,841,87
Alpha-tocopherol (vitamin E)mg0,730,440,330,73
Thiaminemg0,020,010,010,02
Riboflavinmg0,070,040,030,07
Niacinmg1,681,010,751,68
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg1,921,150,861,92
Vitamin Cmg0,000,000,000,00
Folatemcg14,88,906,6714,8
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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