Code: BRC0415E
Description: Fish, saltwater, salmon, fillet, without skin, cooked, with white sauce (wheat flour, butter and milk), unsaltedSalmo salar L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ835500375834
Energykcal20011989199
Moistureg63,137,928,463,1
Total carbohydratesg4,062,441,834,06
Available carbohydratesg4,012,411,804,01
Proteinsg19,611,88,8419,6
Lipidsg11,77,015,2611,7
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg1,490,890,671,49
Cholesterolmg54,832,924,754,8
Total saturated fatty acidsg3,412,041,533,41
Total monounsaturated fatty acidsg3,362,021,513,36
Total polyunsaturated fatty acidsg3,592,161,623,59
Trans fatty acidsgNANANANA
Calciummg40,924,518,440,9
Ironmg0,340,200,150,34
Sodiummg11971,553,6119
Magnesiummg29,917,913,429,9
Phosphormg276165124276
Potassiummg404242182404
Manganesemg0,010,010,000,01
Zincmg0,460,280,210,46
Coppermg0,030,020,010,03
Seleniummcg22,013,29,9022,0
Vitamin Amcg0,480,290,220,48
Vitamin Amcg0,240,140,110,24
Vitamin Dmcg6,904,143,116,90
Alpha-tocopherol (vitamin E)mg2,751,651,242,75
Thiaminemg0,180,110,080,18
Riboflavinmg0,100,060,040,10
Niacinmg3,392,031,523,39
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg2,581,551,162,58
Vitamin Cmg0,000,000,000,00
Folatemcg24,014,410,824,0
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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