Code: BRC0416E
Description: Fish, saltwater, sardine, fillet, cooked, with white sauce (wheat flour, butter and milk), unsaltedSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ666399299665
Energykcal1599571158
Moistureg67,840,730,567,8
Total carbohydratesg2,531,521,142,53
Available carbohydratesg2,481,491,122,48
Proteinsg19,711,88,8619,7
Lipidsg7,804,683,517,80
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg2,211,320,992,21
Cholesterolmg12877,157,9128
Total saturated fatty acidsg4,532,722,044,53
Total monounsaturated fatty acidsg1,600,960,721,60
Total polyunsaturated fatty acidsg0,990,590,440,99
Trans fatty acidsg0,010,000,000,01
Calciummg21312795,9213
Ironmg1,550,930,701,55
Sodiummg12273,555,1122
Magnesiummg34,320,615,434,3
Phosphormg344206154344
Potassiummg379227170379
Manganesemg0,110,070,050,11
Zincmg1,280,770,581,28
Coppermg0,150,090,070,15
Seleniummcg53,131,923,953,1
Vitamin Amcg0,480,290,220,48
Vitamin Amcg0,240,140,110,24
Vitamin Dmcg2,061,240,932,06
Alpha-tocopherol (vitamin E)mg1,250,750,561,25
Thiaminemg0,020,010,010,02
Riboflavinmg0,140,080,060,14
Niacinmg7,504,503,377,50
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg5,133,082,315,13
Vitamin Cmg0,000,000,000,00
Folatemcg10,56,284,7110,5
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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