Code: BRC0417B
Description: Salad, watercress, cooked potato, radish, sauce with tomato, onion, parsley, vinegar and oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 195 | 175 |
| Energy | kcal | 46 | 41 |
| Moisture | g | 88,2 | 79,4 |
| Total carbohydrates | g | 8,10 | 7,29 |
| Available carbohydrates | g | 6,54 | 5,89 |
| Proteins | g | 1,55 | 1,40 |
| Lipids | g | 1,22 | 1,10 |
| Fiber | g | 1,55 | 1,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,80 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,18 |
| Total monounsaturated fatty acids | g | 0,83 | 0,75 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,14 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 31,0 | 27,9 |
| Iron | mg | 0,58 | 0,52 |
| Sodium | mg | 126 | 113 |
| Magnesium | mg | 9,74 | 8,76 |
| Phosphor | mg | 30,5 | 27,5 |
| Potassium | mg | 242 | 218 |
| Manganese | mg | 0,13 | 0,12 |
| Zinc | mg | 0,34 | 0,30 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 0,17 | 0,16 |
| Vitamin A | mcg | 91,2 | 82,1 |
| Vitamin A | mcg | 45,6 | 41,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 0,90 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,25 | 0,23 |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 17,3 | 15,6 |
| Folate | mcg | 12,3 | 11,1 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
