Code: BRC0417E
Description: Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of several species)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ549329247548
Energykcal1317858130
Moistureg72,243,332,572,2
Total carbohydratesg2,901,741,302,90
Available carbohydratesg2,851,711,282,85
Proteinsg18,411,08,2718,4
Lipidsg5,073,042,285,07
Fiberg0,050,030,020,05
Alcoholg0,000,000,000,00
Ashg1,480,890,671,48
Cholesterolmg62,237,328,062,2
Total saturated fatty acidsg1,971,180,891,97
Total monounsaturated fatty acidsg1,560,930,701,56
Total polyunsaturated fatty acidsg1,210,720,541,21
Trans fatty acidsgNANANANA
Calciummg88,453,039,888,4
Ironmg0,560,340,250,56
Sodiummg13883,062,2138
Magnesiummg27,816,712,527,8
Phosphormg229137103229
Potassiummg332199149332
Manganesemg0,040,030,020,04
Zincmg0,580,350,260,58
Coppermg0,090,060,040,09
Seleniummcg35,021,015,735,0
Vitamin Amcg31,218,714,031,2
Vitamin Amcg30,918,613,930,9
Vitamin Dmcg2,011,200,902,01
Alpha-tocopherol (vitamin E)mg0,960,570,430,96
Thiaminemg0,090,060,040,09
Riboflavinmg0,110,070,050,11
Niacinmg3,832,301,723,83
Pyridoxine (B6)mg0,000,000,000,00
Cobalamin (B12) mcg2,731,641,232,73
Vitamin Cmgtrtrtrtr
Folatemcg14,98,946,7014,9
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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