Code: BRC0418E
Description: Fish, saltwater, king, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedGenypterus blacodes
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ282169127282
Energykcal67403066
Moistureg83,850,337,783,8
Total carbohydratesg0,870,520,390,87
Available carbohydratesg0,360,210,160,36
Proteinsg13,07,785,8313,0
Lipidsg1,400,840,631,40
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg0,950,570,430,95
Cholesterolmg30,318,213,630,3
Total saturated fatty acidsg0,260,150,120,26
Total monounsaturated fatty acidsg0,240,140,110,24
Total polyunsaturated fatty acidsg0,720,430,320,72
Trans fatty acidsgNANANANA
Calciummg12,17,285,4612,1
Ironmg0,200,120,090,20
Sodiummg15693,970,4156
Magnesiummg17,210,37,7317,2
Phosphormg94,856,942,794,8
Potassiummg20412292,0204
Manganesemg0,030,020,010,03
Zincmg0,430,260,190,43
Coppermg0,160,090,070,16
Seleniummcg21,412,89,6221,4
Vitamin Amcg27,316,412,327,3
Vitamin Amcg13,78,206,1513,7
Vitamin Dmcg0,330,200,150,33
Alpha-tocopherol (vitamin E)mg0,310,190,140,31
Thiaminemg0,060,030,020,06
Riboflavinmg0,010,000,000,01
Niacinmg4,212,531,904,21
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg1,370,820,621,37
Vitamin Cmg4,322,591,944,32
Folatemcg10,66,384,7910,6
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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