Code: BRC0419E
Description: Fish, saltwater, tuna, fresh, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedThunnus thynnus
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Shallow dessert spoon (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ501300225500
Energykcal1187153118
Moistureg70,942,631,970,9
Total carbohydratesg0,460,280,210,46
Available carbohydratesg0,050,030,020,05
Proteinsg25,115,111,325,1
Lipidsg1,891,130,851,89
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg1,600,960,721,60
Cholesterolmg46,127,620,746,1
Total saturated fatty acidsg0,640,390,290,64
Total monounsaturated fatty acidsg0,430,260,200,43
Total polyunsaturated fatty acidsg0,620,370,280,62
Trans fatty acidsg0,000,000,000,00
Calciummg9,365,614,219,36
Ironmg1,320,790,601,32
Sodiummg11066,049,5110
Magnesiummg34,320,615,434,3
Phosphormg252151113252
Potassiummg358214161358
Manganesemg0,020,010,010,02
Zincmg0,440,260,200,44
Coppermg0,110,070,050,11
Seleniummcg29,817,913,429,8
Vitamin Amcg44,927,020,244,9
Vitamin Amcg31,318,814,131,3
Vitamin Dmcg0,880,530,400,88
Alpha-tocopherol (vitamin E)mg0,410,240,180,41
Thiaminemg0,030,020,010,03
Riboflavinmg0,040,030,020,04
Niacinmg5,443,262,455,44
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg6,914,143,116,91
Vitamin Cmg4,072,441,834,07
Folatemcg12,37,385,5412,3
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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