Code: BRC0420E
Description: Fish, saltwater, blue shark, cooked, with tomato sauce (tomato, with oil, onion and garlic, unsaltedCarcharhinus spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ401240180401
Energykcal95564294
Moistureg76,846,134,576,8
Total carbohydratesg3,151,891,423,15
Available carbohydratesg2,631,581,182,63
Proteinsg17,010,27,6717,0
Lipidsg1,701,020,761,70
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg1,350,810,611,35
Cholesterolmg29,617,813,329,6
Total saturated fatty acidsg0,240,150,110,24
Total monounsaturated fatty acidsg0,320,190,150,32
Total polyunsaturated fatty acidsg0,790,470,350,79
Trans fatty acidsgNANANANA
Calciummg10,66,344,7610,6
Ironmg0,320,190,140,32
Sodiummg271162122271
Magnesiummg23,714,210,723,7
Phosphormg20312291,7203
Potassiummg385231173385
Manganesemg0,060,030,030,06
Zincmg0,390,230,170,39
Coppermg0,160,100,070,16
Seleniummcg30,218,113,630,2
Vitamin Amcg31,819,114,331,8
Vitamin Amcg18,110,98,1418,1
Vitamin Dmcg0,080,050,030,08
Alpha-tocopherol (vitamin E)mg0,640,380,290,64
Thiaminemg0,060,030,030,06
Riboflavinmg0,010,000,000,01
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg1,020,610,461,02
Vitamin Cmg4,072,441,834,07
Folatemcg5,253,152,365,25
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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