Code: BRC0421E
Description: Fish, saltwater, croaker, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ412247185411
Energykcal98584397
Moistureg77,246,334,777,2
Total carbohydratesg0,950,570,430,95
Available carbohydratesg0,430,260,190,43
Proteinsg17,910,88,0717,9
Lipidsg2,581,551,162,58
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg1,340,800,601,34
Cholesterolmg64,638,829,164,6
Total saturated fatty acidsg0,840,500,380,84
Total monounsaturated fatty acidsg0,720,430,330,72
Total polyunsaturated fatty acidsg0,720,430,320,72
Trans fatty acidsg0,010,010,000,01
Calciummg15,89,477,1015,8
Ironmg0,460,270,200,46
Sodiummg14587,565,6145
Magnesiummg26,115,711,726,1
Phosphormg18210982,1182
Potassiummg384230173384
Manganesemg0,030,020,010,03
Zincmg0,390,240,180,39
Coppermg0,050,030,020,05
Seleniummcg59,835,926,959,8
Vitamin Amcg83,750,237,783,7
Vitamin Amcg70,142,031,570,1
Vitamin Dmcg0,300,180,140,30
Alpha-tocopherol (vitamin E)mg0,860,510,380,86
Thiaminemg0,120,070,050,12
Riboflavinmg0,060,030,030,06
Niacinmg2,401,441,082,40
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg2,021,210,912,02
Vitamin Cmg4,072,441,834,07
Folatemcg14,88,856,6414,8
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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