Code: BRC0422B
Description: Salad, turnip, cooked carrot and chayote, sauce with tomato, onion, parsley, vinegar and oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 135 | 121 |
| Energy | kcal | 32 | 29 |
| Moisture | g | 92,6 | 83,3 |
| Total carbohydrates | g | 4,82 | 4,34 |
| Available carbohydrates | g | 3,15 | 2,84 |
| Proteins | g | 0,64 | 0,58 |
| Lipids | g | 1,54 | 1,38 |
| Fiber | g | 1,67 | 1,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,35 | 0,31 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,22 | 0,20 |
| Total monounsaturated fatty acids | g | 1,06 | 0,95 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,18 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 19,1 | 17,2 |
| Iron | mg | 0,20 | 0,18 |
| Sodium | mg | 3,31 | 2,98 |
| Magnesium | mg | 9,41 | 8,47 |
| Phosphor | mg | 16,6 | 14,9 |
| Potassium | mg | 171 | 154 |
| Manganese | mg | 0,80 | 0,72 |
| Zinc | mg | 0,21 | 0,19 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,30 | 0,27 |
| Vitamin A | mcg | 237 | 213 |
| Vitamin A | mcg | 118 | 106 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 | 0,60 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,59 | 0,53 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,15 | 4,63 |
| Folate | mcg | 13,2 | 11,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
