Code: BRC0422E
Description: Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedCynoscion spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ479287215479
Energykcal1146851114
Moistureg77,246,334,877,2
Total carbohydratesg0,030,020,010,03
Available carbohydratesg0,490,290,220,49
Proteinsg16,09,627,2116,0
Lipidsg5,483,292,475,48
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg1,240,750,561,24
Cholesterolmg48,929,422,048,9
Total saturated fatty acidsg0,930,560,420,93
Total monounsaturated fatty acidsg2,551,531,152,55
Total polyunsaturated fatty acidsg1,490,890,671,49
Trans fatty acidsg0,010,010,000,01
Calciummg17,510,57,8717,5
Ironmg0,250,150,110,25
Sodiummg15492,669,4154
Magnesiummg21,713,09,7821,7
Phosphormg13883,162,3138
Potassiummg313188141313
Manganesemg0,030,020,010,03
Zincmg0,290,170,130,29
Coppermg0,030,020,010,03
Seleniummcg32,119,314,432,1
Vitamin Amcg29,717,813,429,7
Vitamin Amcg16,19,647,2316,1
Vitamin Dmcg4,262,551,924,26
Alpha-tocopherol (vitamin E)mg1,250,750,561,25
Thiaminemg0,030,020,010,03
Riboflavinmg0,040,030,020,04
Niacinmg0,550,330,250,55
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg2,071,240,932,07
Vitamin Cmg4,072,441,834,07
Folatemcg14,38,606,4514,3
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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