Code: BRC0423A
Description: Sfiha, ricotta cheese, homemade, roasted(wheat flour, water, milk, egg, margarine, lemon juice, ricota cheese, with sugar, with oil and onion, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 1189 | 832 |
| Energy | kcal | 282 | 197 |
| Moisture | g | 35,8 | 25,1 |
| Total carbohydrates | g | 41,6 | 29,1 |
| Available carbohydrates | g | 40,2 | 28,2 |
| Proteins | g | 12,6 | 8,80 |
| Lipids | g | 7,58 | 5,31 |
| Fiber | g | 1,40 | 0,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,42 | 1,69 |
| Cholesterol | mg | 43,5 | 30,4 |
| Total saturated fatty acids | g | 3,21 | 2,24 |
| Total monounsaturated fatty acids | g | 2,01 | 1,41 |
| Total polyunsaturated fatty acids | g | 1,44 | 1,00 |
| Trans fatty acids | g | 0,19 | 0,13 |
| Calcium | mg | 147 | 102 |
| Iron | mg | 3,03 | 2,12 |
| Sodium | mg | 555 | 388 |
| Magnesium | mg | 23,3 | 16,3 |
| Phosphor | mg | 155 | 109 |
| Potassium | mg | 161 | 113 |
| Manganese | mg | 0,24 | 0,17 |
| Zinc | mg | 0,77 | 0,54 |
| Copper | mg | 0,09 | 0,06 |
| Selenium | mcg | 10,9 | 7,65 |
| Vitamin A | mcg | 43,7 | 30,6 |
| Vitamin A | mcg | 42,8 | 29,9 |
| Vitamin D | mcg | 0,16 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,27 |
| Thiamine | mg | 0,13 | 0,09 |
| Riboflavin | mg | 0,11 | 0,08 |
| Niacin | mg | 0,58 | 0,40 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,21 | 0,14 |
| Vitamin C | mg | 0,50 | 0,35 |
| Folate | mcg | 103 | 72,8 |
| Added salt | g | 1,00 | 0,70 |
| Added sugar | g | 1,00 | 0,70 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
