Code: BRC0423E
Description: Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedMacrodon oncylodon
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ465278209464
Energykcal1116649110
Moistureg77,246,334,777,2
Total carbohydratesg0,310,180,140,31
Available carbohydratesg0,210,120,090,21
Proteinsg16,49,847,3816,4
Lipidsg4,912,952,214,91
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg1,210,730,541,21
Cholesterolmg62,537,528,162,5
Total saturated fatty acidsg1,030,620,461,03
Total monounsaturated fatty acidsg2,461,471,112,46
Total polyunsaturated fatty acidsg0,910,550,410,91
Trans fatty acidsg0,010,010,000,01
Calciummg15,49,236,9215,4
Ironmg0,260,160,120,26
Sodiummg15593,370,0155
Magnesiummg25,215,111,325,2
Phosphormg14386,264,7143
Potassiummg305183137305
Manganesemg0,030,020,010,03
Zincmg0,290,180,130,29
Coppermg0,030,020,010,03
Seleniummcg32,219,314,532,2
Vitamin Amcg68,841,331,068,8
Vitamin Amcg55,233,124,855,2
Vitamin Dmcg3,712,231,673,71
Alpha-tocopherol (vitamin E)mg1,120,670,501,12
Thiaminemg0,030,020,010,03
Riboflavinmg0,050,030,020,05
Niacinmg2,841,711,282,84
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg2,071,240,932,07
Vitamin Cmg4,072,441,834,07
Folatemcg14,48,626,4614,4
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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