Code: BRC0424E
Description: Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedCynoscion striatus
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ370221166369
Energykcal88523987
Moistureg78,246,935,278,2
Total carbohydratesg2,051,230,922,05
Available carbohydratesg1,540,920,691,54
Proteinsg15,39,166,8715,3
Lipidsg2,151,290,972,15
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg2,291,371,032,29
Cholesterolmg80,648,436,380,6
Total saturated fatty acidsg0,450,270,200,45
Total monounsaturated fatty acidsg0,430,260,200,43
Total polyunsaturated fatty acidsg1,010,600,451,01
Trans fatty acidsgNANANANA
Calciummg321193144321
Ironmg0,620,370,280,62
Sodiummg19611888,6196
Magnesiummg35,821,516,135,8
Phosphormg322193145322
Potassiummg354212159354
Manganesemg0,080,050,040,08
Zincmg0,580,350,260,58
Coppermg0,120,070,060,12
Seleniummcg30,518,313,730,5
Vitamin Amcg27,316,412,327,3
Vitamin Amcg13,78,206,1513,7
Vitamin Dmcg1,060,640,481,06
Alpha-tocopherol (vitamin E)mg0,490,290,220,49
Thiaminemg0,090,060,040,09
Riboflavinmg0,010,000,000,01
Niacinmg6,043,632,726,04
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg1,961,180,881,96
Vitamin Cmg4,072,441,834,07
Folatemcg13,88,266,2013,8
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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