Code: BRC0425B
Description: Salad, raw vegatables, with olive oil, with salt(red cabbage, carot, iceberg (crisphead) lettuce, tomato, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 257 | 231 |
| Energy | kcal | 62 | 55 |
| Moisture | g | 88,8 | 79,9 |
| Total carbohydrates | g | 4,55 | 4,09 |
| Available carbohydrates | g | 2,68 | 2,41 |
| Proteins | g | 0,94 | 0,85 |
| Lipids | g | 4,88 | 4,39 |
| Fiber | g | 1,87 | 1,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,78 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,75 | 0,67 |
| Total monounsaturated fatty acids | g | 3,48 | 3,13 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,54 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,1 | 16,3 |
| Iron | mg | 0,36 | 0,32 |
| Sodium | mg | 138 | 124 |
| Magnesium | mg | 9,47 | 8,52 |
| Phosphor | mg | 25,8 | 23,2 |
| Potassium | mg | 199 | 179 |
| Manganese | mg | 0,10 | 0,09 |
| Zinc | mg | 0,20 | 0,18 |
| Copper | mg | 0,21 | 0,19 |
| Selenium | mcg | 0,37 | 0,33 |
| Vitamin A | mcg | 302 | 272 |
| Vitamin A | mcg | 151 | 136 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 1,05 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,3 | 12,9 |
| Folate | mcg | 13,5 | 12,1 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
