Code: BRC0425E
Description: Fish, saltwater, tiggerfish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedProchilodus spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ395237177395
Energykcal93564293
Moistureg77,046,234,777,0
Total carbohydratesg0,640,380,290,64
Available carbohydratesg0,120,070,050,12
Proteinsg19,211,58,6419,2
Lipidsg1,691,010,761,69
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg1,450,870,651,45
Cholesterolmg50,230,122,650,2
Total saturated fatty acidsg0,570,340,260,57
Total monounsaturated fatty acidsg0,340,210,150,34
Total polyunsaturated fatty acidsg0,620,370,280,62
Trans fatty acidsg0,000,000,000,00
Calciummg27,016,212,227,0
Ironmg0,460,280,210,46
Sodiummg14486,765,1144
Magnesiummg26,515,911,926,5
Phosphormg20512392,5205
Potassiummg360216162360
Manganesemg0,070,040,030,07
Zincmg0,680,410,300,68
Coppermg0,060,040,030,06
Seleniummcg32,819,714,832,8
Vitamin Amcg31,418,814,131,4
Vitamin Amcg17,710,67,9717,7
Vitamin Dmcg0,610,370,270,61
Alpha-tocopherol (vitamin E)mg0,380,230,170,38
Thiaminemg0,030,020,010,03
Riboflavinmg0,010,000,000,01
Niacinmg1,090,660,491,09
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg2,091,250,942,09
Vitamin Cmg4,072,441,834,07
Folatemcg14,48,676,5014,4
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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