Code: BRC0426E
Description: Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), unsaltedProchilodus spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ393235176393
Energykcal93564293
Moistureg79,647,835,879,6
Total carbohydratesg0,440,260,200,44
Available carbohydratesg0,950,570,430,95
Proteinsg16,49,817,3616,4
Lipidsg3,001,801,353,00
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg1,440,870,651,44
Cholesterolmg55,133,124,855,1
Total saturated fatty acidsg1,030,620,461,03
Total monounsaturated fatty acidsg0,720,430,330,72
Total polyunsaturated fatty acidsg1,010,600,451,01
Trans fatty acidsgNANANANA
Calciummg17,210,37,7517,2
Ironmg0,280,170,120,28
Sodiummg15794,570,9157
Magnesiummg29,217,513,129,2
Phosphormg18511183,4185
Potassiummg388233174388
Manganesemg0,030,020,010,03
Zincmg0,390,230,170,39
Coppermg0,030,020,010,03
Seleniummcg27,316,412,327,3
Vitamin Amcg27,316,412,327,3
Vitamin Amcg13,78,206,1513,7
Vitamin Dmcg1,871,120,841,87
Alpha-tocopherol (vitamin E)mg0,680,410,310,68
Thiaminemg0,030,020,010,03
Riboflavinmg0,010,000,000,01
Niacinmg1,230,740,551,23
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg1,811,090,821,81
Vitamin Cmg4,072,441,834,07
Folatemcg13,07,795,8413,0
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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