Code: BRC0426F
Description: Meat, beef, shin, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 991 | 1090 |
| Energy | kcal | 239 | 262 |
| Moisture | g | 62,0 | 68,2 |
| Total carbohydrates | g | 3,26 | 3,59 |
| Available carbohydrates | g | 2,58 | 2,84 |
| Proteins | g | 16,1 | 17,7 |
| Lipids | g | 18,1 | 19,9 |
| Fiber | g | 0,68 | 0,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,62 | 0,68 |
| Cholesterol | mg | 42,2 | 46,4 |
| Total saturated fatty acids | g | 8,05 | 8,86 |
| Total monounsaturated fatty acids | g | 7,04 | 7,74 |
| Total polyunsaturated fatty acids | g | 1,06 | 1,17 |
| Trans fatty acids | g | 0,36 | 0,40 |
| Calcium | mg | 5,97 | 6,56 |
| Iron | mg | 1,40 | 1,54 |
| Sodium | mg | 26,4 | 29,1 |
| Magnesium | mg | 12,5 | 13,7 |
| Phosphor | mg | 114 | 125 |
| Potassium | mg | 219 | 241 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 4,30 | 4,72 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 99,1 | 108 |
| Vitamin A | mcg | 49,5 | 54,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,51 | 0,56 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,31 | 1,44 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,27 | 3,60 |
| Vitamin C | mg | 1,03 | 1,14 |
| Folate | mcg | 8,73 | 9,60 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
