Code: BRC0427B
Description: Salad, raw vegatables, without oil, unsalted(red cabbage, carot, iceberg (crisphead) lettuce, tomato, without oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 86 | 77 |
| Energy | kcal | 20 | 18 |
| Moisture | g | 93,5 | 84,2 |
| Total carbohydrates | g | 4,79 | 4,31 |
| Available carbohydrates | g | 2,82 | 2,54 |
| Proteins | g | 0,99 | 0,89 |
| Lipids | g | 0,14 | 0,12 |
| Fiber | g | 1,97 | 1,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,57 | 0,51 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,04 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,9 | 17,0 |
| Iron | mg | 0,35 | 0,31 |
| Sodium | mg | 5,62 | 5,06 |
| Magnesium | mg | 9,97 | 8,98 |
| Phosphor | mg | 27,2 | 24,5 |
| Potassium | mg | 210 | 189 |
| Manganese | mg | 0,10 | 0,09 |
| Zinc | mg | 0,21 | 0,19 |
| Copper | mg | 0,22 | 0,20 |
| Selenium | mcg | 0,39 | 0,35 |
| Vitamin A | mcg | 318 | 286 |
| Vitamin A | mcg | 159 | 143 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,27 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,1 | 13,6 |
| Folate | mcg | 14,2 | 12,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
