Code: BRC0428E
Description: Fish, saltwater, sardine, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ569341256569
Energykcal1368161135
Moistureg71,743,032,371,7
Total carbohydratesg0,610,370,280,61
Available carbohydratesg0,100,060,050,10
Proteinsg18,911,48,5318,9
Lipidsg6,523,912,936,52
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg2,241,341,012,24
Cholesterolmg12474,956,2124
Total saturated fatty acidsg3,672,201,653,67
Total monounsaturated fatty acidsg1,270,760,571,27
Total polyunsaturated fatty acidsg1,040,620,471,04
Trans fatty acidsg0,000,000,000,00
Calciummg18310982,4183
Ironmg1,540,920,691,54
Sodiummg14687,765,7146
Magnesiummg34,020,415,334,0
Phosphormg325195146325
Potassiummg398239179398
Manganesemg0,120,070,060,12
Zincmg1,200,720,541,20
Coppermg0,170,100,070,17
Seleniummcg51,631,023,251,6
Vitamin Amcg27,316,412,327,3
Vitamin Amcg13,78,206,1513,7
Vitamin Dmcg2,061,240,932,06
Alpha-tocopherol (vitamin E)mg1,210,720,541,21
Thiaminemg0,030,020,010,03
Riboflavinmg0,070,040,030,07
Niacinmg7,054,233,177,05
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg5,033,022,265,03
Vitamin Cmg4,072,441,834,07
Folatemcg8,625,173,888,62
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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