Code: BRC0429E
Description: Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted (average of several species)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ452271203452
Energykcal1086448107
Moistureg76,145,634,276,1
Total carbohydratesg0,980,590,440,98
Available carbohydratesg0,470,280,210,47
Proteinsg17,710,67,9417,7
Lipidsg3,792,281,713,79
Fiberg0,510,310,230,51
Alcoholg0,000,000,000,00
Ashg1,510,910,681,51
Cholesterolmg58,535,126,358,5
Total saturated fatty acidsg1,110,670,501,11
Total monounsaturated fatty acidsg1,230,740,551,23
Total polyunsaturated fatty acidsg1,260,750,571,26
Trans fatty acidsgNANANANA
Calciummg58,335,026,258,3
Ironmg0,550,330,250,55
Sodiummg16197,272,9161
Magnesiummg27,616,512,427,6
Phosphormg21012694,5210
Potassiummg352211158352
Manganesemg0,050,030,020,05
Zincmg0,500,300,220,50
Coppermg0,110,070,050,11
Seleniummcg33,520,115,133,5
Vitamin Amcg38,823,317,538,8
Vitamin Amcg25,215,111,325,2
Vitamin Dmcg2,011,200,902,01
Alpha-tocopherol (vitamin E)mg0,910,550,410,91
Thiaminemg0,100,060,050,10
Riboflavinmg0,050,030,020,05
Niacinmg3,382,031,523,38
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg2,621,571,182,62
Vitamin Cmg4,072,441,834,07
Folatemcg13,17,835,8713,1
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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