Code: BRC0430E
Description: Fish, saltwater, king, fillet, breaded (egg and breadcrumbs) fried (with soy oil), unsaltedGenypterus blacodes
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 992 | 991 |
| Energy | kcal | 237 | 236 |
| Moisture | g | 53,8 | 53,8 |
| Total carbohydrates | g | 15,6 | 15,6 |
| Available carbohydrates | g | 14,6 | 14,6 |
| Proteins | g | 17,9 | 17,9 |
| Lipids | g | 11,6 | 11,6 |
| Fiber | g | 0,96 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,06 | 1,06 |
| Cholesterol | mg | 70,7 | 70,7 |
| Total saturated fatty acids | g | 2,04 | 2,04 |
| Total monounsaturated fatty acids | g | 2,79 | 2,79 |
| Total polyunsaturated fatty acids | g | 6,42 | 6,42 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 22,5 | 22,5 |
| Iron | mg | 1,67 | 1,67 |
| Sodium | mg | 157 | 157 |
| Magnesium | mg | 27,1 | 27,1 |
| Phosphor | mg | 145 | 145 |
| Potassium | mg | 196 | 196 |
| Manganese | mg | 0,34 | 0,34 |
| Zinc | mg | 0,91 | 0,91 |
| Copper | mg | 0,23 | 0,23 |
| Selenium | mcg | 34,3 | 34,3 |
| Vitamin A | mcg | 0,10 | 0,10 |
| Vitamin A | mcg | 0,05 | 0,05 |
| Vitamin D | mcg | 0,55 | 0,55 |
| Alpha-tocopherol (vitamin E) | mg | 0,51 | 0,51 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 4,62 | 4,62 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,65 | 1,65 |
| Vitamin C | mg | 0,26 | 0,26 |
| Folate | mcg | 34,2 | 34,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
