Code: BRC0430F
Description: Meat, beef, shin, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 975 | 1072 |
| Energy | kcal | 235 | 258 |
| Moisture | g | 62,9 | 69,1 |
| Total carbohydrates | g | 2,09 | 2,29 |
| Available carbohydrates | g | 1,13 | 1,24 |
| Proteins | g | 16,3 | 17,9 |
| Lipids | g | 18,2 | 20,0 |
| Fiber | g | 0,95 | 1,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,70 |
| Cholesterol | mg | 42,2 | 46,4 |
| Total saturated fatty acids | g | 8,07 | 8,87 |
| Total monounsaturated fatty acids | g | 7,04 | 7,74 |
| Total polyunsaturated fatty acids | g | 1,10 | 1,21 |
| Trans fatty acids | g | 0,38 | 0,42 |
| Calcium | mg | 13,9 | 15,3 |
| Iron | mg | 1,46 | 1,60 |
| Sodium | mg | 26,4 | 29,1 |
| Magnesium | mg | 14,1 | 15,5 |
| Phosphor | mg | 116 | 127 |
| Potassium | mg | 214 | 235 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 4,31 | 4,74 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,12 | 0,14 |
| Vitamin A | mcg | 154 | 170 |
| Vitamin A | mcg | 77,3 | 85,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,88 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,31 | 1,44 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 3,27 | 3,60 |
| Vitamin C | mg | 7,50 | 8,25 |
| Folate | mcg | 20,3 | 22,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
