Code: BRC0432F
Description: Meat, beef, shoulder, without fat, cooked, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 791 | 870 |
| Energy | kcal | 189 | 207 |
| Moisture | g | 62,1 | 68,3 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 28,2 | 31,0 |
| Lipids | g | 8,14 | 8,96 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,93 |
| Cholesterol | mg | 52,8 | 58,1 |
| Total saturated fatty acids | g | 3,42 | 3,76 |
| Total monounsaturated fatty acids | g | 3,13 | 3,44 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,00 |
| Trans fatty acids | g | 0,16 | 0,17 |
| Calcium | mg | 6,19 | 6,81 |
| Iron | mg | 2,08 | 2,29 |
| Sodium | mg | 54,8 | 60,3 |
| Magnesium | mg | 17,6 | 19,4 |
| Phosphor | mg | 191 | 210 |
| Potassium | mg | 252 | 277 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,49 | 7,14 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,34 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 2,06 | 2,26 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 4,91 | 5,40 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 8,99 | 9,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
