Code: BRC0433E
Description: Fish, saltwater, croaker, breaded (egg and breadcrumbs), fried (with soy oil), unsaltedMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1140 | 1139 |
| Energy | kcal | 272 | 272 |
| Moisture | g | 46,2 | 46,2 |
| Total carbohydrates | g | 15,7 | 15,7 |
| Available carbohydrates | g | 14,7 | 14,7 |
| Proteins | g | 23,6 | 23,6 |
| Lipids | g | 13,0 | 13,0 |
| Fiber | g | 0,96 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,51 | 1,51 |
| Cholesterol | mg | 109 | 109 |
| Total saturated fatty acids | g | 2,70 | 2,70 |
| Total monounsaturated fatty acids | g | 3,34 | 3,34 |
| Total polyunsaturated fatty acids | g | 6,42 | 6,42 |
| Trans fatty acids | g | 0,07 | 0,07 |
| Calcium | mg | 26,6 | 26,6 |
| Iron | mg | 1,92 | 1,92 |
| Sodium | mg | 147 | 147 |
| Magnesium | mg | 36,2 | 36,2 |
| Phosphor | mg | 235 | 235 |
| Potassium | mg | 371 | 371 |
| Manganese | mg | 0,34 | 0,34 |
| Zinc | mg | 0,87 | 0,87 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | 78,2 | 78,2 |
| Vitamin A | mcg | 78,7 | 78,7 |
| Vitamin A | mcg | 78,7 | 78,7 |
| Vitamin D | mcg | 0,52 | 0,52 |
| Alpha-tocopherol (vitamin E) | mg | 1,13 | 1,13 |
| Thiamine | mg | 0,16 | 0,16 |
| Riboflavin | mg | 0,09 | 0,09 |
| Niacin | mg | 2,67 | 2,67 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,39 | 2,39 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 38,6 | 38,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
