Code: BRC0434E
Description: Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), unsaltedCynoscion spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1207 | 1207 |
| Energy | kcal | 289 | 289 |
| Moisture | g | 46,2 | 46,2 |
| Total carbohydrates | g | 14,6 | 14,6 |
| Available carbohydrates | g | 13,6 | 13,6 |
| Proteins | g | 21,4 | 21,4 |
| Lipids | g | 16,3 | 16,3 |
| Fiber | g | 0,96 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,40 |
| Cholesterol | mg | 92,0 | 92,0 |
| Total saturated fatty acids | g | 2,81 | 2,81 |
| Total monounsaturated fatty acids | g | 5,43 | 5,43 |
| Total polyunsaturated fatty acids | g | 7,30 | 7,30 |
| Trans fatty acids | g | 0,07 | 0,07 |
| Calcium | mg | 28,6 | 28,6 |
| Iron | mg | 1,72 | 1,72 |
| Sodium | mg | 155 | 155 |
| Magnesium | mg | 31,7 | 31,7 |
| Phosphor | mg | 190 | 190 |
| Potassium | mg | 302 | 302 |
| Manganese | mg | 0,34 | 0,34 |
| Zinc | mg | 0,75 | 0,75 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 46,5 | 46,5 |
| Vitamin A | mcg | 17,1 | 17,1 |
| Vitamin A | mcg | 17,0 | 17,0 |
| Vitamin D | mcg | 5,03 | 5,03 |
| Alpha-tocopherol (vitamin E) | mg | 1,57 | 1,57 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 0,67 | 0,67 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,44 | 2,44 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 38,2 | 38,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
